https://www.holisticdietetics.com.au/blog daily 0.75 2023-05-11 https://www.holisticdietetics.com.au/blog/introducing-solids-for-babies monthly 0.5 2023-05-11 https://images.squarespace-cdn.com/content/v1/5ead54e18a5c8f3b760c6206/c3f8936c-153e-459e-8a08-ebc03a63d7f7/Common+Allergens.jpg Blog - Introducing Solids for Babies If unsure, please consult a healthcare professional for tailored advice. Here are general tips on how to introduce common allergens: Offer one new allergen at a time so it is easier to identify the problem food if an allergic reaction occurs Introduce the new allergen in daytime so that we could observe and seek support if an allergic reaction occurs Start with a small amount (e.g. 1/4 teaspoon) and gradually increase the amount if your baby is not having any allergic reactions Continue to include the allergen in baby’s diet at least twice per week if it is tolerated Never smear food on baby’s skin as this will not help to identify possible food allergies, instead it may cause skin irritation Stop feeding the allergenic food and seek medical advice from a doctor if an allergic reaction occurs https://images.squarespace-cdn.com/content/v1/5ead54e18a5c8f3b760c6206/e9a98404-036b-4fc6-a2a2-0d93c6c3e6e4/AdobeStock_341277178.jpeg Blog - Introducing Solids for Babies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holisticdietetics.com.au/blog/how-does-a-low-fodmap-diet-help-with-irritable-bowel-syndrome monthly 0.5 2022-01-09 https://images.squarespace-cdn.com/content/v1/5ead54e18a5c8f3b760c6206/e529ccc3-91fd-4521-89cf-b087ceda18e5/FODMAPs.png Blog - How does a Low FODMAP Diet Helps with Irritable Bowel Syndrome? https://www.holisticdietetics.com.au/blog/holiday-healthy-eating-tips monthly 0.5 2020-12-06 https://images.squarespace-cdn.com/content/v1/5ead54e18a5c8f3b760c6206/1607250463663-5G0VSOK0TGOVVS3811HL/image-asset.jpeg Blog - Holiday Healthy Eating Tips https://images.squarespace-cdn.com/content/v1/5ead54e18a5c8f3b760c6206/1607249176181-IBFAZXS3HW6IFC5TD6HE/image-asset.jpeg Blog - Holiday Healthy Eating Tips https://images.squarespace-cdn.com/content/v1/5ead54e18a5c8f3b760c6206/1607251111820-LB8O2WP8M6QOK5515SD6/image-asset.jpeg Blog - Holiday Healthy Eating Tips https://images.squarespace-cdn.com/content/v1/5ead54e18a5c8f3b760c6206/1607250097174-XRW4NBUR8WOQBBO5M8OT/HPP.png Blog - Holiday Healthy Eating Tips https://images.squarespace-cdn.com/content/v1/5ead54e18a5c8f3b760c6206/1607250672119-E0KXVIA8INDYXH6IPPC2/hand+guide.jpg Blog - Holiday Healthy Eating Tips https://images.squarespace-cdn.com/content/v1/5ead54e18a5c8f3b760c6206/1607249612075-9IQ54U178FSGYFQ3IQ4R/girrafe.gif Blog - Holiday Healthy Eating Tips https://www.holisticdietetics.com.au/blog/diabetes-awareness-month monthly 0.5 2020-11-03 https://images.squarespace-cdn.com/content/v1/5ead54e18a5c8f3b760c6206/1604385229461-YO2KUJIA054WX6MMHOA7/prediabetes.jpg Blog - Diabetes Awareness Month Are you at risk of T2DM? In 2017-2018, 4.9% of the total Australian population had diabetes. People at increased risk of T2DM include those who are: Pre-diabetes: People of any age with impaired glucose tolerance (IGT) or impaired fasting glucose (IFG) Age: ≥35 years Ethnicity: Aboriginal, Torres Strait Islander, Pacific Islander, Maori descent, Chinese, Southeast Asian or Middle Eastern. Family History: type 2 diabetes or gestational diabetes mellitus (GDM) Weight: Above the healthy weight range - body mass index (BMI) ≥30 kg/m2 Polycystic ovary syndrome (PCOS) (read more about this condition here) Medications: taking antipsychotic medication https://www.holisticdietetics.com.au/blog/malnutrition monthly 0.5 2020-09-30 https://images.squarespace-cdn.com/content/v1/5ead54e18a5c8f3b760c6206/1601106846188-4JM9221QJTL42C6ISR7I/malnutrition.jpg Blog - Weight loss: are you losing fat or muscle? Beware of malnutrition! - What are the risks of becoming malnourished while losing weight? When we lose weight, we can lose two different types of body mass: fat and muscle. Losing excess fat when you are overweight or obese is well known to be good for your health as this can reduce your risk of heart disease, diabetes and other chronic diseases. However, on the other hand, losing muscle carries a number of risks and consequences. Losing a large amount of muscle can lead to: loss of strength loss of agility including coordination and balance decreased immunity increase risk of infections and complications Finally, when food intake is not carefully planned for weight loss, we are at greater risk of vitamin and mineral deficiencies. Avoiding certain food or food groups when attempting to lose weight can lead to symptoms such as fatigue, weakness, light headedness, and cold hands and feet, such as in the case of iron deficiency. https://images.squarespace-cdn.com/content/v1/5ead54e18a5c8f3b760c6206/1601106464619-484N1GNH52JI0DNPFZ4U/Malnutrition Blog - Weight loss: are you losing fat or muscle? Beware of malnutrition! https://www.holisticdietetics.com.au/blog/nutrition-for-pcos monthly 0.5 2020-09-05 https://images.squarespace-cdn.com/content/v1/5ead54e18a5c8f3b760c6206/1599292217566-F3WLZS5SS55KIJ0MMGNJ/PCOS.jpg Blog - Nutrition for Polycystic Ovary Syndrome (PCOS) https://www.holisticdietetics.com.au/blog/nutrition-for-breastfeeding monthly 0.5 2020-08-04 https://images.squarespace-cdn.com/content/v1/5ead54e18a5c8f3b760c6206/1596540740937-JH6WWMFQ7Y2AOJNUN3RV/lactating+table+agthe.jpg Blog - Nutrition for Breastfeeding https://www.holisticdietetics.com.au/blog/gestational-diabetes-mellitus-gdm monthly 0.5 2020-07-12 https://images.squarespace-cdn.com/content/v1/5ead54e18a5c8f3b760c6206/1594556785393-4HNN5BQIRX56FXEVR2QJ/WCP-Janet%2BYong-054.jpg Blog - Gestational Diabetes Mellitus (GDM) https://www.holisticdietetics.com.au/blog/dryish-july monthly 0.5 2020-07-06 https://images.squarespace-cdn.com/content/v1/5ead54e18a5c8f3b760c6206/1594005159997-VP1ORTWEXNGIK21YOKLK/standard-drink-infographic.width-1524.jpg Blog - Dry-ish July: How Dry Can You Go? What about after Dry July? Whether you reduced or cut out alcohol completely during Dry July, sustaining healthy changes long-term is the key to achieving long-term health benefits. If you want to continue drinking, keep your intake within the National Health and Medical Research Council’s recommendations: Drink no more than 10 standard drinks per week and no more than 4 standard drinks on any one day. 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